Feet First

We rely on our feet to get us around, support us in exercise & provide critical feedback on our balance & stability. Yet we tend to neglect our most important foundations–until they give us trouble.  The moves below also help with tight arches or ankles, which can lead to stress and strain in the knee

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Change Takes Guts

What does it take to get fit, be healthy, and lose weight? It takes a plan, strategies to overcome excuses, support, information, and a vision. Most of all, though, it takes courage. Let’s face it, deciding to chart a new life course that includes exercise, eating more healthful food or facing down bad habits has

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