Body Positive Studio is still here, providing the same individualized, fun and functional exercise options as ever. I didn’t promise I got any better at selfies.
I have great Zoom workouts and single or double personal training, as long as we are allowed to continue doing those. The Zoom schedule follows. I just want you all to know that I take nothing for granted, especially not your and my health and safety, so I am following our state’s health orders. That means, most importantly, masks while together in the studio, lots of hand washing, cleaning between individual clients, and deep cleaning the studio regularly.
Zooming has it’s upsides – you’re at home, you can barely be seen, and these classes are true to the Body Positive principles of variety, challenge, and modifications when needed.
Here’s the deal – if you’re interested in any of these , message me and we’ll work out the details: 917-9913, email@example.com
Mon & Weds 5:30-6:15 pm – Various Strength Circuits (weights needed) in a brisk format.
Tues & Thur 12:00-12:45 pm MIIT (Medium Intensity Interval Training) Body weight. A medium challenge class with an aerobic component.
Sat 9:00-9:45 am Core Combo – Body weight with a 50/50 emphasis on core training and cardio plus body weight.
Classes are 45 minutes long, and $10 each plus tax. I can take payment via Paypal, Venmo, checks, Square.
Meanwhile, peace everyone, and be well.