Grab and Go: Healthy Meals in 20 Minutes or Less
Saturday, August 19th from 9:30 -10:30 a.m. at Body Positive Studio
Lynn shows you how to prep and cook in record time for four to five meals including a breakfast, lunch and dinner. Each meal is a flavor and nutritional powerhouse. There will be sampling of all dishes as well as their nutrient and calorie profiles.
Lynn, also known as the Queen of Quick, Fast and Healthy, packs her classes with tips to ensure you the most value for your time and money.
The cool thing is that we have decided to offer this introductory class for just $15, IF you register and pay by Tuesday, August 1st.
After August 1st, the class price goes up to $25. That rate will then be in effect up until the day of class. Walk ins are OK as long as we have room.
Register by sending your check to:
Ingrid Wentzel/Body Positive Personal Training
1100 Alvarado Dr., NE, Suite A
Albuquerque, NM 87108.
Body Positive Personal Training and small group fitness is a positive-vibe, private fitness studio where you can get the customized exercise you need. It’s a place you can learn to be healthy, act healthy and have fun – no shame, no blame. After all, fitness is a lifelong journey that doesn’t necessarily look the same for all of us. Find out more about owner and trainer, Ingrid Wentzel.
Personal training can help you reach your fitness goals, whatever they may be. Do you want to develop an exercise habit, reduce pain, or have more energy? Maybe you’re interested in building strength, tightening up problem areas, or boosting stamina. Together we’ll figure out a program to get you working on those goals.
If working out with a small group of friends is more your style, got you covered there too. Small group training at Body Positive is fun, motivating and effective.
Train with Ingrid at Body Positive if you:
- want a knowledgeable, trusted instructor and coach
- need special care from injury or other health issues
- care about managing your weight, have had or are considering bariatric surgery
- seek a challenging, personalized workout experience at any level
For some additional information about a body-positive way of being, take a look at The Body Positive education program here: http://thebodypositive.org/about-us.html. Just a note that we are not affiliated.
For a daily self check on your own positivity (or, let’s face it, lack thereof), check out http://positivityratio.com/. It’s much more than “positive thinking.”