Here’s another great reason to make berries a regular part of your diet. A recent study showed that women who ate three or more servings of strawberries and blueberries per week decreased their heart attack risk by one-third. The study included nearly 94,000 women as part of the long-running Nurses Health Study II. Berries of all kinds contain healthful compounds called anthocyanins that bestow a range of benefits, including cancer prevention. Fresh or frozen, berries are a tasty way to amp up the health benefits of a salad, cereal or snack any time. Read the full article here: