Nutrition

Welcome to

Practical Nutrition: Healthy Eating for Real Life

Featuring Lynn Umbreit, MS, RD/N, LD, CDE

About Lynn

Services and rates:

Nutrition consultation: Initial -$75; Ongoing- $50

Grocery Store Tours: by arrangement, depending on group size

Fresh Start in-home kitchen makeover: Starting at $200 for up to four hours.

May include pantry health review, personal nutrition consultation, meal planning or guided shopping.

Classes:

Lynn, also known as the Queen of Quick, Fast and Healthy, packs her classes with tips to ensure you the most value for your time and money. We offer a variety of nutrition classes (see below, and check back for schedules). Contact us about custom classes.

Contact Lynn by sending a note from this site’s contact page.

Classes

Grab and Go: Healthy Meals in 20 Minutes or Less

Saturday, August 19, 2017t from 9:30 -10:30 a.m. at Body Positive Studio

Lynn shows you how to prep and cook in record time for four to five meals including a breakfast, lunch and dinner. Each meal is a flavor and nutritional powerhouse. There will be sampling of all dishes as well as their nutrient and calorie profiles.