Welcome to

Practical Nutrition: Healthy Eating for Real Life

Featuring Lynn Umbreit, MS, RD/N, LD, CDE

About Lynn

Services and rates:

Nutrition consultation: Initial -$75; Ongoing- $50

Grocery Store Tours: by arrangement, depending on group size

Fresh Start in-home kitchen makeover: Starting at $200 for up to four hours.

May include pantry health review, personal nutrition consultation, meal planning or guided shopping.


Lynn, also known as the Queen of Quick, Fast and Healthy, packs her classes with tips to ensure you the most value for your time and money. We offer a variety of nutrition classes (see below, and check back for schedules). Contact us about custom classes.

Contact Lynn by sending a note from this site’s contact page.


Grab and Go: Healthy Meals in 20 Minutes or Less

Saturday, August 19, 2017t from 9:30 -10:30 a.m. at Body Positive Studio

Lynn shows you how to prep and cook in record time for four to five meals including a breakfast, lunch and dinner. Each meal is a flavor and nutritional powerhouse. There will be sampling of all dishes as well as their nutrient and calorie profiles.