Welcome to

Practical Nutrition: Healthy Eating for Real Life

Featuring Lynn Umbreit, MS, RD/N, LD, CDE

About Lynn

Services and rates:

Nutrition consultation: Initial -$75; Ongoing- $50

Grocery Store Tours: by arrangement, depending on group size

Fresh Start in-home kitchen makeover: Starting at $200 for up to four hours.

May include pantry health review, personal nutrition consultation, meal planning or guided shopping.


Lynn, also known as the Queen of Quick, Fast and Healthy, packs her classes with tips to ensure you the most value for your time and money. We offer a variety of nutrition classes (see below, and check back for schedules). Contact us about custom classes.

Contact Lynn by sending a note from this site’s contact page.

Fall 2017 Classes

Healthier Thanksgiving
Tuesday November 14th,2017,  5:30-7:00 p.m.

Cost: $40
In this hands-on class we will focus on select Thanksgiving side dishes and appetizers. You will learn tips to make your holiday healthier and even tastier. We will prepare side dishes, appetizers and desserts, and you will be able to sample everything we make!

Delicious December!
Saturday, December 9th, 9:30-11 a.m.

Cost: $40
This class will focus on all the December festivities. We will discuss and create healthier appetizers and desserts and learn about the health benefits of many holiday spices. You’ll also get great ideas for edible gifts you can create in your own kitchen. As an added bonus, we’ll talk about managing stress to maintain our own healthy balance through this busy season. Come ready to roll up your sleeves and make stuff, as well as enjoy sampling everything we make.

Location: First Congregational Church of Christ, 2801 Lomas Blvd NE, in Albuquerque.

BONUS! Sign up and pay for both classes and get them for $70! Email Ingrid to register: