Classes

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Small Group Fitness

Fun, energizing small group exercise (3-8 participants). We use circuits or stations for strength, aerobic, core and flexibility. A maximum of 8 means everyone gets personal attention. All fitness levels are welcome from beginner to advanced.

Class Schedule:

Monday 6 p.m.

Tuesday 10 a.m.

Thursday 6 p.m.

Saturday times may vary from 10 a.m. – noon

Yoga Blend

Yoga basics with a focus on the traditional yoga postures , and the occasional addition of foam rollers or fitness balls. We allow plenty of time for transitions between poses and options for modifications. Small class size ensures personal attention.

Thursday 10-11:15 a.m.

Cost for all classes: $19 single

Monthly unlimited: $125

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Pre-registration for all classes is recommended via text message. New students must contact Ingrid before attending a class via phone or email.