Hey Body Positive Fitness Fans, I hope you’re enjoying our November Glutes of Steel Challenge so far. Here’s a video highlighting the squats we’ll be doing throughout the month. It has narration, so do turn your sound up if you’d like to hear it. Let’s do it!!
Welcome to the December Squat Challenge! Squats challenge the entire lower body by working the muscles around the hip, knee, and ankle joints. They make us aware of our core and posture by aligning the spine. And they fire up our body’s largest metabolic engines – the quads and glutes. First, a few tips. If …
Hey Everyone! Here’s the November 2021 update on the studio. Body Positive Studio is still here, providing the same individualized, fun and functional exercise options as ever. I didn’t promise I got any better at selfies. I have great Zoom workouts and single or double in person personal training, as long as we are allowed …
Hi Everyone, It’s a time of concern for all of us to stay healthy in the current situation, and that includes being able to continue exercising and maintain an outlet for stress. Both of those are known to be good for our immune systems. I want to assure all of you that I am doing …
Thought I’d share some info on bone density this month. Low bone density (LBD) affects women and men and can become a significant quality of life issue if it leads to fractures. While it’s true that active people can get LBD, it’s more common in sedentary (non-exercising) folks. If your work involves a lot of …
High Velocity Resistance Training for Bone Health Read More »
New Seasons Check out this one-month healthy jump start package. I cooked this up with my dietitian pal, Jennifer Bryant, to help you find your healthy focus. Personal training and a personalized nutrition plan for whatever you need right now. You get tons of one on one guidance, training and support for all your wellness …
Dietitian Lynn Umbreit presented an idea-packed class on prepping quick and healthy meals to a full house last Saturday. Participants gave top reviews to the course for the rich and practical information it provided. Lynn also shared lots of product ideas, to put together tasty and healthful meals in less than 20 minutes. This particular …
Great News! I’m teaming up with dietitian Lynn Umbreit to broaden the services at Body Positive. Lynn and I have been colleagues for almost ten years. She is an expert in sports nutrition and weight management and is also a Certified Diabetes Educator. It makes sense to bring fitness and nutrition under one roof, if …
This impressive woman (yes, she is my client) just completed three races in Roswell, NM on Saturday and earned a third, second and first place. She now holds the state record for the 800 meter run for women in the 65-69 age category. The beauty of it is just a couple of years ago she …
