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Monthly Archives: January 2021

Leg stretches with Roller , Strap & Step

January 22, 2021 Ingrid

Personal fitness training, weight management and wellness for optimal health

Recent Posts

  • Leg stretches with Roller , Strap & Step
  • December Squat Challenge
  • What is Happening at Body Positive Abq in COVID Times
  • COVID-19 Studio Update
  • High Velocity Resistance Training for Bone Health

Recent Comments

  • Robin Perini - RITA® Nominated Author » Fitness Friday: It’s All About the Feet! on Feet First

Archives

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  • November 2020
  • July 2020
  • March 2020
  • March 2019
  • October 2018
  • August 2017
  • July 2017
  • July 2016
  • April 2016
  • October 2014
  • September 2014
  • January 2013
  • August 2012
  • July 2012

Categories

  • Fitness
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